Goldknusper-Filets Rahm-Spinat mit dem Blubb by Iglo

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Goldknusper-Filets Rahm-Spinat mit dem Blubb

by Iglo 300 g in Breaded fish Barcode 4250241201452
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Goldknusper-Filets Rahm-Spinat mit dem Blubb by Iglo provides 231 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 300 g pack. Contains: eggs, fish, gluten, milk, mustard, hühnervolleipluver.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.7 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 231 kcal 201 +15%
Total fat 13 g 9 +44%
Saturated fat 1.1 g 1.2 −9%
Carbohydrates 16 g 17.5 −8%
Total sugars 1.7 g 1.4 +24%
Added sugars 0 g 0.4 −100%
Dietary fiber 0.9 g 1.2 −23%
Protein 12 g 11.9
Salt 1.2 g 0.9 +31%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 15%
Sugars higher 25%
Salt higher 16%
Saturated fat higher 38%
Protein top 57%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Seelachs Filet (50%), Paniermehl (Weizenmehl, Wasser, Hefe, Salz, Gewürze), Rapsöl, Spinat (10%), Weizenmehl, Zwiebeln, Sahne (1,4%), Reisstärke, Wasser, Salz, Magermilchpulver, Hühnereiklarpulver, Reisgrieß, Senf (Wasser, Senfsaat, Branntweinessig, Salz, Gewürze), Hühnervolleipulver, getrockneter Glucosesirup, Süßmolkenpulver (Milch), Zucker, Gewürze.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkMustardHühnervolleipluver

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisheryNo flavorsPEFCSustainable Seafood MSC
Sold in
Germany
Barcode
4250241201452

Prices reported by shoppers

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Frequently asked questions

How many calories are in Goldknusper-Filets Rahm-Spinat mit dem Blubb?

Goldknusper-Filets Rahm-Spinat mit dem Blubb contains 231 kcal per 100 g.

How much sugar is in Goldknusper-Filets Rahm-Spinat mit dem Blubb?

Goldknusper-Filets Rahm-Spinat mit dem Blubb has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Goldknusper-Filets Rahm-Spinat mit dem Blubb healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Goldknusper-Filets Rahm-Spinat mit dem Blubb vegan?

Based on its ingredient list, it is not vegan.

What allergens does Goldknusper-Filets Rahm-Spinat mit dem Blubb contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard, Hühnervolleipluver. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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