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Goldfish Awesome Sauce Flavored
Goldfish Awesome Sauce Flavored by Goldfish provides 467 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers category and comes in a 6.1 oz pack. Contains: celery, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 53 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 437 +7% | |
| Total fat | 16.7 g | 5 g | 6% | 21.5 −22% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 5.4 −69% |
| Carbohydrates | 66.7 g | 20 g | 7% | 61.2 +9% |
| Total sugars | 0 g | 0 g | 7.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.1 −45% |
| Protein | 6.7 g | 2 g | 4% | 13 −49% |
| Salt | 2.5 g | 0.8 g | 1.6 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, SUGAR, NONFAT MILK, YEAST, FRUCTOSE, BAKING SODA, SALAD MUSTARD SOLIDS (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORS), MONOCALCIUM PHOSPHATE, YEAST EXTRACT, SPICES, CELERY, PAPRIKA, ONION POWDER, CITRIC ACID, GARLIC POWDER, VINEGAR, PAPRIKA AND TURMERIC EXTRACTS.
- Allergens
- CeleryGlutenMilkMustardSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.1 oz
- Serving size
- 53 pieces (30 g)
- Sold in
- United States
- Barcode
- 0014100055730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goldfish Awesome Sauce Flavored?
Goldfish Awesome Sauce Flavored contains 467 kcal per 100 g and about 140 kcal per serving (53 pieces (30 g)).
How much sugar is in Goldfish Awesome Sauce Flavored?
Goldfish Awesome Sauce Flavored has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goldfish Awesome Sauce Flavored healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Goldfish Awesome Sauce Flavored vegan?
Based on its ingredient list, it is not vegan.
What allergens does Goldfish Awesome Sauce Flavored contain?
According to the label data it contains: Celery, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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