View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Golden Syrup Flavour Porridge Pot
Golden Syrup Flavour Porridge Pot by Asda provides 104 kcal per 100 g, with 4.9 g of sugars and 5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 57g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 59 kcal | 390 −73% | |
| Total fat | 1.8 g | 1 g | 1% | 9 −80% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 2.2 −77% |
| Carbohydrates | 17 g | 9.7 g | 4% | 66.3 −74% |
| Total sugars | 4.9 g | 2.8 g | 18.2 −73% | |
| Added sugars | 14.8 g | 8.4 g | 17% | 13 +14% |
| Dietary fiber | 1.8 g | 1 g | 4% | 8 −78% |
| Protein | 5 g | 2.9 g | 6% | 10.2 −51% |
| Salt | 0.2 g | 0.1 g | 0.7 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (70%), Skimmed Milk Powder (14%), Sugar, Golden Syrup Powder (1%), Flavouring, Sea Salt. May also contain peanuts, nuts and wheat. Suitable for vegetarians. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT
- Allergens
- Milk
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 57g
- Serving size
- 57g
- Labels & certifications
- VegetarianNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 5054781507857
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot contains 104 kcal per 100 g and about 59 kcal per serving (57g).
How much sugar is in Golden Syrup Flavour Porridge Pot?
Golden Syrup Flavour Porridge Pot has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Syrup Flavour Porridge Pot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup Flavour Porridge Pot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup Flavour Porridge Pot contain?
According to the label data it contains: Milk. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4