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Golden puffs
Golden puffs by Harvest Morn provides 343 kcal per 100 g, with 20.8 g of sugars and 10.3 g of protein. That is 14% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 390 −12% |
| Total fat | 2 g | 9 −78% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 63.3 g | 66.3 |
| Total sugars | 20.8 g | 18.2 +14% |
| Added sugars | 16.1 g | 13 +24% |
| Protein | 10.3 g | 10.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
typical v wheat (71%), oligofructose, sugar, honey (4,5%), glucose syrup, sunflower oil, molasses, ferrous fumarate, niacin, riboflavin, thiamin, energy fat of which s carbohydr of which s fibre protein salt allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, sesame, milk and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, best before: see top of pack
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Labels & certifications
- source of fibreHigh fibresNo artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600404509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden puffs?
Golden puffs contains 343 kcal per 100 g.
How much sugar is in Golden puffs?
Golden puffs has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden puffs contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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