Golden linseed by Whole foods

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Golden linseed

by Whole foods 250 g in Flax seeds Barcode 5025962071412
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Golden linseed by Whole foods provides 634 kcal per 100 g, with 3 g of sugars and 23 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Flax seeds category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
40 g · High
Saturated fat
4 g · Moderate
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 634 kcal 504 +26%
Total fat 40 g 38 +5%
Saturated fat 4 g 4.1
Carbohydrates 29 g 12.6 +129%
Total sugars 3 g 1.5 +99%
Protein 23 g 21.1 +9%
Salt 0 g 0.3 −100%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 1%
Sugars higher 9%
Salt lower 1%
Saturated fat higher 36%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Labels & certifications
OrganicSoil Association Organic
Sold in
United Kingdom
Barcode
5025962071412

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden linseed?

Golden linseed contains 634 kcal per 100 g.

How much sugar is in Golden linseed?

Golden linseed has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Golden linseed healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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