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Golden grahams
Golden grahams by Cheerios provides 405 kcal per 100 g, with 32.3 g of sugars and 9.7 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 146 kcal | 390 | |
| Total fat | 4.8 g | 1.7 g | 2% | 9 −46% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.7 g | 29 g | 11% | 66.3 +22% |
| Total sugars | 32.3 g | 11.6 g | 18.2 +77% | |
| Added sugars | 19.5 g | 7 g | 14% | 13 +50% |
| Dietary fiber | 6.5 g | 2.3 g | 8% | 8 −20% |
| Protein | 9.7 g | 3.5 g | 7% | 10.2 −5% |
| Salt | 1.4 g | 0.5 g | 0.7 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (36 g)
- Sold in
- United States
- Barcode
- 0016000503649
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden grahams?
Golden grahams contains 405 kcal per 100 g and about 146 kcal per serving (1 pouch (36 g)).
How much sugar is in Golden grahams?
Golden grahams has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden grahams healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Golden grahams contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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