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Golden Flaxseeds
Golden Flax Seeds
Golden Flaxseeds by Tesco provides 510 kcal per 100 g, with 1.5 g of sugars and 23.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 128 kcal | 504 | |
| Total fat | 38.1 g | 9.5 g | 12% | 38 |
| Saturated fat | 3.7 g | 0.9 g | 5% | 4.1 −9% |
| Carbohydrates | 7.3 g | 1.8 g | 1% | 12.6 −42% |
| Total sugars | 1.5 g | 0.4 g | 1.5 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 22.3 g | 5.6 g | 20% | 25.9 −14% |
| Protein | 23.2 g | 5.8 g | 12% | 21.1 +10% |
| Salt | 0.1 g | 0 g | 0.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Golden flaxseed.
- May contain traces
- May contain peanuts nuts and sesame seeds
Product details
- Quantity
- 250g
- Serving size
- 25g
- Labels & certifications
- VegetarianOmega-3source of fibreVeganHigh fibresHigh in Omega 3source of omega-3Healthy choice
- Sold in
- United Kingdom
- Barcode
- 5052910569400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Flaxseeds?
Golden Flaxseeds contains 510 kcal per 100 g and about 128 kcal per serving (25g).
How much sugar is in Golden Flaxseeds?
Golden Flaxseeds has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Flaxseeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Flaxseeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Golden Flaxseeds contain?
No allergens are listed in the label data. It may also contain traces of may contain peanuts nuts and sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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