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Gold & Crash
Gold & Crash by Amanhecer provides 389 kcal per 100 g, with 23.8 g of sugars and 6.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 1,284 kcal | 385 | |
| Total fat | 2.4 g | 7.9 g | 10% | 5 −52% |
| Saturated fat | 0.9 g | 3 g | 15% | 1.1 −18% |
| Carbohydrates | 83 g | 273.9 g | 100% | 74.6 +11% |
| Total sugars | 23.8 g | 78.5 g | 21.7 +10% | |
| Dietary fiber | 4.5 g | 14.9 g | 53% | 7.4 −39% |
| Protein | 6.7 g | 22.1 g | 44% | 8.8 −24% |
| Salt | 1 g | 3.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 330 g
- Sold in
- Portugal
- Barcode
- 5601227025781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gold & Crash?
Gold & Crash contains 389 kcal per 100 g and about 1,284 kcal per serving (330 g).
How much sugar is in Gold & Crash?
Gold & Crash has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gold & Crash healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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