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Gofres
Gofres
Gofres by Continente provides 438 kcal per 100 g, with 26 g of sugars and 9.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 150 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 421 |
| Total fat | 20 g | 19.8 |
| Saturated fat | 3.2 g | 8.7 −63% |
| Carbohydrates | 51 g | 53.2 |
| Total sugars | 26 g | 24.2 +7% |
| Added sugars | 14.6 g | 20 −27% |
| Dietary fiber | 1.4 g | 2.8 −50% |
| Protein | 9.8 g | 6.8 +44% |
| Salt | 0.5 g | 0.8 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OVOS PASTEURIZADOS (32%), FARINHA DE TRIGO, AÇÚCAR, ÓLEO DE GIRASSOLE MILHO (EM PROPORÇÕES VARIÁVEIS), HUMIDIFICANTES (E4201, E422), FARINHA DE SOJA, SORO DE LEITE EM PÓ, CONSERVANTES (E281, E202) EMULSIONANTES (E471, E475, E322 (CONTÉM SOJA)), SAL, LEVEDANTE (E50311), AROMA DE LARANJA E LIMÃO.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312181613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gofres?
Gofres contains 438 kcal per 100 g.
How much sugar is in Gofres?
Gofres has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gofres healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gofres vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gofres contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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