GO Lean Original Cereal
GO Lean Original Cereal by Kashi provides 311 kcal per 100 g, with 14.4 g of sugars and 21.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 Cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 180 kcal | 389 −20% | |
| Total fat | 3.2 g | 1.9 g | 2% | 7.8 −59% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1.6 −63% |
| Carbohydrates | 69.1 g | 40.1 g | 15% | 69.5 |
| Total sugars | 14.4 g | 8.4 g | 17.7 −19% | |
| Dietary fiber | 22.2 g | 12.9 g | 46% | 7.7 +187% |
| Protein | 21.3 g | 12.4 g | 25% | 10.3 +107% |
| Salt | 0.5 g | 0.3 g | 0.8 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 1/4 Cup (58 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627766087
Prices reported by shoppers
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Frequently asked questions
How many calories are in GO Lean Original Cereal?
GO Lean Original Cereal contains 311 kcal per 100 g and about 180 kcal per serving (1 1/4 Cup (58 g)).
How much sugar is in GO Lean Original Cereal?
GO Lean Original Cereal has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GO Lean Original Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GO Lean Original Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does GO Lean Original Cereal contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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