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GO Lean Crunch Cereal
GO Lean Crunch Cereal by Kashi provides 354 kcal per 100 g, with 21.5 g of sugars and 18.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 230 kcal | 389 −9% | |
| Total fat | 6.2 g | 4 g | 5% | 7.8 −21% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.6 −52% |
| Carbohydrates | 69.2 g | 45 g | 16% | 69.5 |
| Total sugars | 21.5 g | 14 g | 17.7 +21% | |
| Added sugars | 16.9 g | 11 g | 22% | 9.3 +83% |
| Dietary fiber | 18.5 g | 12 g | 43% | 7.7 +139% |
| Protein | 18.5 g | 12 g | 24% | 10.3 +80% |
| Salt | 0.5 g | 0.3 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 Container (65 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0018627446415
Prices reported by shoppers
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Frequently asked questions
How many calories are in GO Lean Crunch Cereal?
GO Lean Crunch Cereal contains 354 kcal per 100 g and about 230 kcal per serving (1 Container (65 g)).
How much sugar is in GO Lean Crunch Cereal?
GO Lean Crunch Cereal has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is GO Lean Crunch Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GO Lean Crunch Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does GO Lean Crunch Cereal contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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