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Go Lean Crisp Toasted Cinnamon
Go Lean Crisp Toasted Cinnamon by Kashi provides 339 kcal per 100 g, with 17.7 g of sugars and 21 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 14 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 210 kcal | 390 −13% | |
| Total fat | 8.1 g | 5 g | 6% | 9 −11% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 2.2 −63% |
| Carbohydrates | 59.7 g | 37 g | 13% | 66.3 −10% |
| Total sugars | 17.7 g | 11 g | 18.2 | |
| Added sugars | 14.5 g | 9 g | 18% | 13 +12% |
| Dietary fiber | 17.7 g | 11 g | 39% | 8 +121% |
| Protein | 21 g | 13 g | 26% | 10.2 +105% |
| Salt | 0.8 g | 0.5 g | 0.7 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, kashi seven whole grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 cup (62 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Mexico, United States, world
- Barcode
- 0018627703655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon contains 339 kcal per 100 g and about 210 kcal per serving (1 cup (62 g)).
How much sugar is in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Go Lean Crisp Toasted Cinnamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Go Lean Crisp Toasted Cinnamon contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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