Nutrition report ready
Glutenfreeda, instant oatmeal, brown sugar & flax
Nutri-Score C NOVA 3
View detailsGlutenfreeda, instant oatmeal, brown sugar & flax
Glutenfreeda, instant oatmeal, brown sugar & flax by Glutenfreeda Foods Inc provides 373 kcal per 100 g, with 17.3 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 280 kcal | 389 | |
| Total fat | 5.3 g | 4 g | 5% | 7.8 −32% |
| Saturated fat | 1.3 g | 1 g | 5% | 1.6 −17% |
| Carbohydrates | 70.7 g | 53 g | 19% | 69.5 |
| Total sugars | 17.3 g | 13 g | 17.7 | |
| Dietary fiber | 8 g | 6 g | 21% | 7.7 |
| Protein | 12 g | 9 g | 18% | 10.3 +17% |
| Salt | 0.5 g | 0.4 g | 0.8 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free oats, brown cane sugar, ground flax, sea salt
Product details
- Serving size
- 1 cup (75 g)
- Sold in
- United States
- Barcode
- 0858246001738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Glutenfreeda, instant oatmeal, brown sugar & flax?
Glutenfreeda, instant oatmeal, brown sugar & flax contains 373 kcal per 100 g and about 280 kcal per serving (1 cup (75 g)).
How much sugar is in Glutenfreeda, instant oatmeal, brown sugar & flax?
Glutenfreeda, instant oatmeal, brown sugar & flax has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Glutenfreeda, instant oatmeal, brown sugar & flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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