Gluten Free Pancake & Waffle Mix by Birch Benders

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Gluten Free Pancake & Waffle Mix

by Birch Benders 14 oz in Pancake mixes Barcode 0856017446665
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Gluten Free Pancake & Waffle Mix by Birch Benders provides 378 kcal per 100 g, with 10.8 g of sugars and 8.1 g of protein. It is listed in the Pancake mixes category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
10.8 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 37 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 378 kcal 140 kcal 358 +6%
Total fat 5.4 g 2 g 3% 4.6 +16%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 70.3 g 26 g 9% 61.1 +15%
Total sugars 10.8 g 4 g 11.9 −9%
Added sugars 8.1 g 3 g 6% 7.4 +10%
Dietary fiber 2.7 g 1 g 4% 4.5 −40%
Protein 8.1 g 3 g 6% 12.7 −36%
Salt 1.9 g 0.7 g 1.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories higher 17%
Sugars lower 49%
Salt lower 46%
Saturated fat lower 1%
Protein top 65%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
14 oz
Serving size
37 g
Labels & certifications
No glutenOrganicKosherUSDA OrganicCertified gluten-freeOrthodox Union Kosher
Sold in
United States
Barcode
0856017446665

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix contains 378 kcal per 100 g and about 140 kcal per serving (37 g).

How much sugar is in Gluten Free Pancake & Waffle Mix?

Gluten Free Pancake & Waffle Mix has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated September 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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