Gluten Free Herb Crushed Fish Filet
Gluten Free Herb Crushed Fish Filet by Ian's provides 215 kcal per 100 g, with 3.1 g of sugars and 9.2 g of protein. That is 308% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 filet (65 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 140 kcal | 121 +78% | |
| Total fat | 7.7 g | 5 g | 6% | 4 +93% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 24.6 g | 16 g | 6% | 5.2 +373% |
| Total sugars | 3.1 g | 2 g | 0.8 +308% | |
| Dietary fiber | 1.5 g | 1 g | 4% | 0.3 +367% |
| Protein | 9.2 g | 6 g | 12% | 15.6 −41% |
| Salt | 1.5 g | 0.9 g | 0.8 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild pollock filet, gluten free breading (modified potato starch, tapioca starch, white corn flour, sugar, salt, contains two percent or less of: yeast, xanthan gum, onion powder, garlic powder, monoglycerides, modified cellulose gum, spices, natural flavor, yeast extract ascorbic acid), gluten free batter [water, modified corn starch, rice flour, onion powder, garlic powder, salt, tapioca starch, dextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate), spice, dried torula yeast, natural flavor, xanthan gum, annatto extract]. breading set in non-gmo expeller pressed canola oil.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 filet (65 g)
- Sold in
- United States
- Barcode
- 0749512585116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten Free Herb Crushed Fish Filet?
Gluten Free Herb Crushed Fish Filet contains 215 kcal per 100 g and about 140 kcal per serving (1 filet (65 g)).
How much sugar is in Gluten Free Herb Crushed Fish Filet?
Gluten Free Herb Crushed Fish Filet has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten Free Herb Crushed Fish Filet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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