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Original Panko breadcrumbs
Original Panko breadcrumbs by Ian's provides 345 kcal per 100 g, with 0 g of sugars and 6.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 198 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 100 kcal | 336 | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 72.4 g | 21 g | 8% | 54.6 +33% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 6.9 g | 2 g | 4% | 8.7 −21% |
| Salt | 2.3 g | 0.7 g | 3.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice flour, xanthan gum, salt, leavening (sodium bicarbonate, gluconolactone), sugar, yeast, ascorbic acid.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 198 g
- Serving size
- 0.25 cup (29 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0749512775500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Panko breadcrumbs?
Original Panko breadcrumbs contains 345 kcal per 100 g and about 100 kcal per serving (0.25 cup (29 g)).
How much sugar is in Original Panko breadcrumbs?
Original Panko breadcrumbs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Panko breadcrumbs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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