Gluten-free fruitful o’s by Cascadian Farm

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Gluten-free fruitful o’s

by Cascadian Farm in Breakfast cereals Barcode 92000219084555300199
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gluten-free fruitful o’s by Cascadian Farm provides 405 kcal per 100 g, with 29.7 g of sugars and 5.4 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
0 g · Low
Sugars
29.7 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 405 kcal 390
Total fat 4.1 g 9 −55%
Saturated fat 0 g 2.2 −100%
Carbohydrates 89.2 g 66.3 +35%
Total sugars 29.7 g 18.2 +63%
Dietary fiber 5.4 g 8 −33%
Protein 5.4 g 10.2 −47%
Salt 0.7 g 0.7

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 34%
Sugars higher 15%
Salt higher 38%
Saturated fat lower 1%
Protein top 90%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenOrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
Sold in
United States
Barcode
92000219084555300199

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten-free fruitful o’s?

Gluten-free fruitful o’s contains 405 kcal per 100 g.

How much sugar is in Gluten-free fruitful o’s?

Gluten-free fruitful o’s has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gluten-free fruitful o’s healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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