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Gluten free breaded fish fillets
Gluten free breaded fish fillets by Good Graces provides 159 kcal per 100 g, with 1.8 g of sugars and 11.5 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 20 oz pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 180 kcal | 201 −21% | |
| Total fat | 0.9 g | 1 g | 1% | 9 −90% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 26.6 g | 30 g | 11% | 17.5 +52% |
| Total sugars | 1.8 g | 2 g | 1.4 +29% | |
| Added sugars | 0.9 g | 1 g | 2% | 0.4 +144% |
| Dietary fiber | 1.8 g | 2 g | 7% | 1.2 +52% |
| Protein | 11.5 g | 13 g | 26% | 11.9 |
| Salt | 1.5 g | 1.7 g | 0.9 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKAN POLLOCK, DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE, MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID. CONTAINS: FISH (POLLOCK)
- Allergens
- FishSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 2 pieces (113 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0075450301991
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free breaded fish fillets?
Gluten free breaded fish fillets contains 159 kcal per 100 g and about 180 kcal per serving (2 pieces (113 g)).
How much sugar is in Gluten free breaded fish fillets?
Gluten free breaded fish fillets has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free breaded fish fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free breaded fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free breaded fish fillets contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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