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Gingerbread Man
Gingerbread Man by Little Debbie provides 429 kcal per 100 g, with 33.3 g of sugars and 4.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits cookies shelf stable category and comes in a .74 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 90 kcal | 480 −11% | |
| Total fat | 14.3 g | 3 g | 4% | 22 −35% |
| Saturated fat | 7.1 g | 1.5 g | 8% | 10.5 −32% |
| Carbohydrates | 71.4 g | 15 g | 5% | 63.3 +13% |
| Total sugars | 33.3 g | 7 g | 32.8 | |
| Added sugars | 33.3 g | 7 g | 14% | 27.8 +20% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 4.8 g | 1 g | 2% | 6.5 −27% |
| Salt | 0.7 g | 0.1 g | 0.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 204 Biscuits cookies shelf stable products on Foodmetria.
Compared with other biscuits cookies shelf stable
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASSES, SUGAR, PALM OIL, SOYBEAN OIL, WATER, INVERT SUGAR, TOPPERS (SUGAR, CONFECTIONER'S GLAZE, YELLOW 5, RED 40 LAKE, CARNAUBA WAX, RED 40, BLUE 1, RED 3), DRIED EGGS, DRIED EGG WHITES, BAKING SODA, GINGER, SALT, SOY LECITHIN, CORN SYRUP, DEXTROSE, GUM ARABIC, CARAMEL COLOR, ALLSPICE, CINNAMON, CORN STARCH, NATURAL FLAVORS, ARTIFICIAL FLAVORS, RED 40, WHEY, CITRIC ACID, SORBIC ACID.
- Allergens
- EggsGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- .74 oz
- Serving size
- 21g
- Sold in
- United States
- Barcode
- 0024300805899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gingerbread Man?
Gingerbread Man contains 429 kcal per 100 g and about 90 kcal per serving (21g).
How much sugar is in Gingerbread Man?
Gingerbread Man has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gingerbread Man healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gingerbread Man vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gingerbread Man contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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