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Gerookte schouderham
Gerookte schouderham by Verpaco provides 119 kcal per 100 g, with 2.5 g of sugars and 17 g of protein. That is 248% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 175 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 30 kcal | 136 −13% | |
| Total fat | 4.5 g | 1.1 g | 1% | 5.5 −18% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 2.3 −78% |
| Carbohydrates | 3 g | 0.8 g | 0% | 1.2 +145% |
| Total sugars | 2.5 g | 0.6 g | 0.7 +248% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 17 g | 4.3 g | 9% | 20.3 −16% |
| Salt | 2.2 g | 0.5 g | 2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Varkensvlees' (88%), water (6%), zuurteregelaar (E326), zout, aardappelzetmeel, stabilisatoren (E451, E452, E450), verdikkingsmiddel (E407), conserveer - middelen (E261, E250), natuurlijk aroma, antioxidant (E301), voedingszuren (E330, E331), dextrose, glucosestroop, rietsuiker, varkenseiwit, specerijen, rook. 1= Beter Leven keurmerk 1 ster. E = door de EU goedgekeurde hulpstof.
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 1 portion (25 g)
- Sold in
- Netherlands
- Barcode
- 4065019136528
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gerookte schouderham?
Gerookte schouderham contains 119 kcal per 100 g and about 30 kcal per serving (1 portion (25 g)).
How much sugar is in Gerookte schouderham?
Gerookte schouderham has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gerookte schouderham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gerookte schouderham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated October 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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