General Tso's Chicken

by InnovAsian in Frozen foods Barcode 0695119133000
Poor nutritional quality
Ultra-processed food

General Tso's Chicken by InnovAsian provides 218 kcal per 100 g, with 20.6 g of sugars and 7.7 g of protein. That is 365% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
0.9 g · Low
Sugars
20.6 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 218 kcal 370 kcal 187 +17%
Total fat 4.1 g 7 g 9% 8.2 −50%
Saturated fat 0.9 g 1.5 g 8% 2.9 −70%
Carbohydrates 37.1 g 63 g 23% 20.1 +85%
Total sugars 20.6 g 35 g 4.4 +365%
Added sugars 0 g 0 g 0% 6.1 −100%
Dietary fiber 2.9 g 5 g 18% 1.7 +74%
Protein 7.7 g 13 g 26% 7.9
Salt 1.5 g 2.5 g 1 +42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 34%
Sugars higher 4%
Salt higher 15%
Saturated fat lower 30%
Protein top 44%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicken: chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid). contains less than 2% of dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. cooked in vegetable oil. asian bbq sauce: sugar, water, soy sauce [water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative)], modified food starch, rice, salt, dextrose, spices, sesame seeds, corn syrup, soybean oil, red chili peppers, corn syrup solids, garlic, dehydrated garlic, garlic juice, lactic acid, caramel color, xanthan gum, chicken flavor, (salt, hydrolyzed corn gluten, wheat gluten, soy protein, sugar, chicken fat, cornstarch, partially hydrogenated cottonseed oil, tapioca, maltodextrin, dehydrated onion, autolyzed yeast extract, disodium inosinate, disodium guanylate, turmeric, thiamine hydrochloride and lactic acid), natural flavor, vinegar, sodium benzoate (preservative), disodium inosinate and disodium guanylate, phosphoric acid, citric acid.

May contain palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSesame seedsSoybeans

Additives 16

Moderate overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (170 g)
Sold in
United States
Barcode
0695119133000

Prices reported by shoppers

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Frequently asked questions

How many calories are in General Tso's Chicken?

General Tso's Chicken contains 218 kcal per 100 g and about 370 kcal per serving (1 cup (170 g)).

How much sugar is in General Tso's Chicken?

General Tso's Chicken has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is General Tso's Chicken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is General Tso's Chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does General Tso's Chicken contain?

According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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