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Garrofón
Garrofón ultracongelado
Garrofón by Consum provides 142 kcal per 100 g, with 1.8 g of sugars and 9.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen legumes category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 123 +15% |
| Total fat | 0.7 g | 2.1 −67% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 16 g | 14.4 +11% |
| Total sugars | 1.8 g | 2.4 −26% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9.5 g | 7.1 +34% |
| Protein | 9.1 g | 8.3 +9% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Frozen legumes products on Foodmetria.
Compared with other frozen legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garrofón
Product details
- Quantity
- 400g
- Labels & certifications
- source of fibreGreen DotHigh fibresEnvase 100 reciclable
- Sold in
- Spain
- Barcode
- 8414807533739
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garrofón?
Garrofón contains 142 kcal per 100 g.
How much sugar is in Garrofón?
Garrofón has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garrofón healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garrofón vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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