Comparison
Garrofón vs Garbanzos congelados
Overall, Garrofón has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garrofón | Garbanzos congelados |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 142 kcal | 93 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.8 g | 0.9 g |
| Salt | 0 g | 0.7 g |
| Fiber | 9.5 g | 4.5 g |
| Protein | 9.1 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos congelados has 35% fewer calories (93 kcal vs 142 kcal).
- Garbanzos congelados has 50% less sugar (0.9 g vs 1.8 g).
- Garrofón has no salt, while Garbanzos congelados has 0.7 g.
- Garrofón has 53% more fiber (9.5 g vs 4.5 g).
- Garrofón has 51% more protein (9.1 g vs 4.5 g).
- Garrofón has the better Nutri-Score.
Ingredients
Garrofón
Garrofón
Garbanzos congelados
Garbanzos.
FAQ
Which is healthier: Garrofón or Garbanzos congelados?
Overall, Garrofón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos congelados has fewer calories: 93 kcal versus 142 kcal per 100 g.
Which has less sugar?
Garbanzos congelados has less sugar: 0.9 g versus 1.8 g per 100 g.
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