Comparison
Pois chiches surgelees vs Garbanzos congelados
Overall, Pois chiches surgelees has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Better choice
Pois chiches surgelees
Freshona · 450g
Garbanzos congelados
CONGELADOS DE NAVARRA SAU · 450 g
Nutrition per 100 g
| Nutrient | Pois chiches surgelees | Garbanzos congelados |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 147 kcal | 93 kcal |
| Fat | 3 g | 0.9 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0 g | 0.7 g |
| Fiber | 8.2 g | 4.5 g |
| Protein | 8.3 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garbanzos congelados has 37% fewer calories (93 kcal vs 147 kcal).
- Garbanzos congelados has 70% less fat (0.9 g vs 3 g).
- Garbanzos congelados has no saturated fat, while Pois chiches surgelees has 0.5 g.
- Pois chiches surgelees has 44% less sugar (0.5 g vs 0.9 g).
- Pois chiches surgelees has no salt, while Garbanzos congelados has 0.7 g.
- Pois chiches surgelees has 45% more fiber (8.2 g vs 4.5 g).
- Pois chiches surgelees has 46% more protein (8.3 g vs 4.5 g).
- Pois chiches surgelees has the better Nutri-Score.
Ingredients
Pois chiches surgelees
100% pois chiches BIO.
Garbanzos congelados
Garbanzos.
FAQ
Which is healthier: Pois chiches surgelees or Garbanzos congelados?
Overall, Pois chiches surgelees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garbanzos congelados has fewer calories: 93 kcal versus 147 kcal per 100 g.
Which has less sugar?
Pois chiches surgelees has less sugar: 0.5 g versus 0.9 g per 100 g.
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