Comparison
Pois chiches cuits vs Pois chiches surgelees
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois chiches cuits | Pois chiches surgelees |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 147 kcal |
| Fat | 3.4 g | 3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 8.2 g |
| Protein | 8 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches surgelees has 12% less fat (3 g vs 3.4 g).
- Pois chiches cuits has no sugar, while Pois chiches surgelees has 0.5 g.
Ingredients
Pois chiches cuits
Pois chiches cuits (pois chiche (origine France), eau). Présence éventuelle de gluten.
Pois chiches surgelees
100% pois chiches BIO.
FAQ
Which is healthier: Pois chiches cuits or Pois chiches surgelees?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches cuits has fewer calories: 140 kcal versus 147 kcal per 100 g.
Which has less sugar?
Pois chiches cuits has less sugar: 0 g versus 0.5 g per 100 g.
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