Duo de choux assaisonnés vs Pois chiches surgelees
Overall, Pois chiches surgelees has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duo de choux assaisonnés | Pois chiches surgelees |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 41 kcal | 147 kcal |
| Fat | 2.5 g | 3 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.9 g | 8.2 g |
| Protein | 1.9 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de choux assaisonnés has 72% fewer calories (41 kcal vs 147 kcal).
- Duo de choux assaisonnés has 17% less fat (2.5 g vs 3 g).
- Pois chiches surgelees has 64% less saturated fat (0.5 g vs 1.4 g).
- Pois chiches surgelees has 58% less sugar (0.5 g vs 1.2 g).
- Pois chiches surgelees has no salt, while Duo de choux assaisonnés has 0.7 g.
- Pois chiches surgelees has 65% more fiber (8.2 g vs 2.9 g).
- Pois chiches surgelees has 77% more protein (8.3 g vs 1.9 g).
- Pois chiches surgelees is less processed (lower NOVA group).
- Only Duo de choux assaisonnés lists: Celery, Milk, Mustard.
Ingredients
Duo de choux assaisonnés
Choux-fleurs 48% - brocolis 48% - beurre 2,3% - huile d'olive vierge extra 0,6% - basilic 0,5% - sel - ail - épice. Traces de céréales, de céleri, de moutarde, de soja et leurs dérivés.
Pois chiches surgelees
100% pois chiches BIO.
FAQ
Which is healthier: Duo de choux assaisonnés or Pois chiches surgelees?
Overall, Pois chiches surgelees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de choux assaisonnés has fewer calories: 41 kcal versus 147 kcal per 100 g.
Which has less sugar?
Pois chiches surgelees has less sugar: 0.5 g versus 1.2 g per 100 g.