Comparison
Pois chiches surgelees vs Garbanzos cocidos congelados "Carrefour"
Overall, Pois chiches surgelees has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Pois chiches surgelees
Freshona · 450g
Garbanzos cocidos congelados "Carrefour"
Carrefour · 450 g
Nutrition per 100 g
| Nutrient | Pois chiches surgelees | Garbanzos cocidos congelados... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 147 kcal | 390 kcal |
| Fat | 3 g | 4 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 0.5 g | 10 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.2 g | 15 g |
| Protein | 8.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches surgelees has 62% fewer calories (147 kcal vs 390 kcal).
- Pois chiches surgelees has 25% less fat (3 g vs 4 g).
- Pois chiches surgelees has 95% less sugar (0.5 g vs 10 g).
- Garbanzos cocidos congelados "Carrefour" has 45% more fiber (15 g vs 8.2 g).
- Garbanzos cocidos congelados "Carrefour" has 62% more protein (22 g vs 8.3 g).
Ingredients
Pois chiches surgelees
100% pois chiches BIO.
Garbanzos cocidos congelados "Carrefour"
Garbanzos ultracongelados 100%.
FAQ
Which is healthier: Pois chiches surgelees or Garbanzos cocidos congelados "Carrefour"?
Overall, Pois chiches surgelees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches surgelees has fewer calories: 147 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pois chiches surgelees has less sugar: 0.5 g versus 10 g per 100 g.
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