Comparison
Pois chiches cuits vs Duo haricots extra-fins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois chiches cuits | Duo haricots extra-fins |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 32 kcal |
| Fat | 3.4 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 0 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 3.1 g |
| Protein | 8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo haricots extra-fins has 77% fewer calories (32 kcal vs 140 kcal).
- Duo haricots extra-fins has 85% less fat (0.5 g vs 3.4 g).
- Duo haricots extra-fins has 80% less saturated fat (0.1 g vs 0.5 g).
- Pois chiches cuits has no sugar, while Duo haricots extra-fins has 2.5 g.
- Pois chiches cuits has 64% more fiber (8.7 g vs 3.1 g).
- Pois chiches cuits has 75% more protein (8 g vs 2 g).
Ingredients
Pois chiches cuits
Pois chiches cuits (pois chiche (origine France), eau). Présence éventuelle de gluten.
Duo haricots extra-fins
Haricots verts extra-fins 50%, haricots beurre extra-fins 50%.
FAQ
Which is healthier: Pois chiches cuits or Duo haricots extra-fins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo haricots extra-fins has fewer calories: 32 kcal versus 140 kcal per 100 g.
Which has less sugar?
Pois chiches cuits has less sugar: 0 g versus 2.5 g per 100 g.
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