Comparison
Duo haricots extra-fins vs Garbanzos congelados
Overall, Duo haricots extra-fins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Better choice
Duo haricots extra-fins
Carrefour Classic' · 600 g
Garbanzos congelados
CONGELADOS DE NAVARRA SAU · 450 g
Nutrition per 100 g
| Nutrient | Duo haricots extra-fins | Garbanzos congelados |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 32 kcal | 93 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.5 g | 0.9 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.1 g | 4.5 g |
| Protein | 2 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo haricots extra-fins has 66% fewer calories (32 kcal vs 93 kcal).
- Duo haricots extra-fins has 44% less fat (0.5 g vs 0.9 g).
- Garbanzos congelados has 64% less sugar (0.9 g vs 2.5 g).
- Duo haricots extra-fins has 97% less salt (0 g vs 0.7 g).
- Garbanzos congelados has 31% more fiber (4.5 g vs 3.1 g).
- Garbanzos congelados has 56% more protein (4.5 g vs 2 g).
- Duo haricots extra-fins has the better Nutri-Score.
Ingredients
Duo haricots extra-fins
Haricots verts extra-fins 50%, haricots beurre extra-fins 50%.
Garbanzos congelados
Garbanzos.
FAQ
Which is healthier: Duo haricots extra-fins or Garbanzos congelados?
Overall, Duo haricots extra-fins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo haricots extra-fins has fewer calories: 32 kcal versus 93 kcal per 100 g.
Which has less sugar?
Garbanzos congelados has less sugar: 0.9 g versus 2.5 g per 100 g.
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