Comparison
Pois chiches cuits vs Garrofón
Overall, Garrofón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois chiches cuits | Garrofón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 140 kcal | 142 kcal |
| Fat | 3.4 g | 0.7 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 9.5 g |
| Protein | 8 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garrofón has 79% less fat (0.7 g vs 3.4 g).
- Garrofón has no saturated fat, while Pois chiches cuits has 0.5 g.
- Pois chiches cuits has no sugar, while Garrofón has 1.8 g.
- Garrofón has 12% more protein (9.1 g vs 8 g).
Ingredients
Pois chiches cuits
Pois chiches cuits (pois chiche (origine France), eau). Présence éventuelle de gluten.
Garrofón
Garrofón
FAQ
Which is healthier: Pois chiches cuits or Garrofón?
Overall, Garrofón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches cuits has fewer calories: 140 kcal versus 142 kcal per 100 g.
Which has less sugar?
Pois chiches cuits has less sugar: 0 g versus 1.8 g per 100 g.
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