Comparison
Garbanzos cocidos congelados "Carrefour" vs Garrofón
Overall, Garrofón has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Garbanzos cocidos congelados "Carrefour"
Carrefour · 450 g
Better choice 
Garrofón
Consum · 400g
Nutrition per 100 g
| Nutrient | Garbanzos cocidos congelados... | Garrofón |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 390 kcal | 142 kcal |
| Fat | 4 g | 0.7 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 10 g | 1.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 15 g | 9.5 g |
| Protein | 22 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garrofón has 64% fewer calories (142 kcal vs 390 kcal).
- Garrofón has 83% less fat (0.7 g vs 4 g).
- Garrofón has no saturated fat, while Garbanzos cocidos congelados "Carrefour" has 0.6 g.
- Garrofón has 82% less sugar (1.8 g vs 10 g).
- Garbanzos cocidos congelados "Carrefour" has 37% more fiber (15 g vs 9.5 g).
- Garbanzos cocidos congelados "Carrefour" has 59% more protein (22 g vs 9.1 g).
Ingredients
Garbanzos cocidos congelados "Carrefour"
Garbanzos ultracongelados 100%.
Garrofón
Garrofón
FAQ
Which is healthier: Garbanzos cocidos congelados "Carrefour" or Garrofón?
Overall, Garrofón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garrofón has fewer calories: 142 kcal versus 390 kcal per 100 g.
Which has less sugar?
Garrofón has less sugar: 1.8 g versus 10 g per 100 g.
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