Top 10 · Updated October 2026

Lowest-Calorie Frozen Legumes

The 10 lightest frozen legumes products on this list range from 32 to 147 kcal per 100 g. The frozen legumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 frozen legumes with complete data.

  1. 1 Duo haricots extra-fins

    Duo haricots extra-fins

    Carrefour Classic' · 600 g
    a NOVA 1 32 kcal 2.5 g sugar 2 g protein 0.5 g fat

    Also: No additives

  2. 2 Duo de choux assaisonnés

    Duo de choux assaisonnés

    Leader Price · 900g
    a NOVA 3 41 kcal 1.2 g sugar 1.9 g protein 2.5 g fat

    Also: Palm oil free · No additives

  3. 3 Pisellini Primavera

    Pisellini Primavera

    Findus · 750 g
    a NOVA 1 68 kcal 4.9 g sugar 4.9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Piselli fini surgelati

    Piselli fini surgelati

    Bennet
    a 78 kcal 4.4 g sugar 5.3 g protein 0.1 g fat
  5. 5 Fave

    Fave

    Freshona · 600g
    a NOVA 1 81 kcal 1.3 g sugar 6.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Garbanzos congelados

    Garbanzos congelados

    AUCHAN · 450 g
    b NOVA 1 93 kcal 0.9 g sugar 4.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Soybeans Edamame

    Soybeans Edamame

    Seapoint Farms · 5 oz
    a NOVA 1 127 kcal 2.8 g sugar 12.7 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pois chiches cuits

    Pois chiches cuits

    Thiriet
    a NOVA 1 140 kcal 0 g sugar 8 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Garrofón

    Garrofón

    Consum · 400g
    a NOVA 1 142 kcal 1.8 g sugar 9.1 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pois chiches surgelees

    Pois chiches surgelees

    Freshona · 450g
    a NOVA 1 147 kcal 0.5 g sugar 8.3 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen legumes rankings