Top 10 · Updated October 2026

Highest-Protein Frozen Legumes

Frozen legumes: typically 7.8 g of protein per 100 g (median of 13 products). The frozen legumes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 frozen legumes with complete data.

  1. 1 Garbanzos cocidos congelados "Carrefour"

    Garbanzos cocidos congelados "Carrefour"

    Carrefour · 450 g
    a NOVA 1 390 kcal 10 g sugar 22 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Natto

    Natto

    · 180 g
    b 159 kcal 1.1 g sugar 15 g protein 8.1 g fat
  3. 3 Soybeans Edamame

    Soybeans Edamame

    Seapoint Farms · 5 oz
    a NOVA 1 127 kcal 2.8 g sugar 12.7 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Garrofón

    Garrofón

    Consum · 400g
    a NOVA 1 142 kcal 1.8 g sugar 9.1 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pois chiches surgelees

    Pois chiches surgelees

    Freshona · 450g
    a NOVA 1 147 kcal 0.5 g sugar 8.3 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pois chiches cuits

    Pois chiches cuits

    Thiriet
    a NOVA 1 140 kcal 0 g sugar 8 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Fave

    Fave

    Freshona · 600g
    a NOVA 1 81 kcal 1.3 g sugar 6.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Piselli fini surgelati

    Piselli fini surgelati

    Bennet
    a 78 kcal 4.4 g sugar 5.3 g protein 0.1 g fat
  9. 9 Pisellini Primavera

    Pisellini Primavera

    Findus · 750 g
    a NOVA 1 68 kcal 4.9 g sugar 4.9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Garbanzos congelados

    Garbanzos congelados

    AUCHAN · 450 g
    b NOVA 1 93 kcal 0.9 g sugar 4.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen legumes rankings

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