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Natto
Natto provides 159 kcal per 100 g, with 1.1 g of sugars and 15 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen legumes category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 123 +29% |
| Total fat | 8.1 g | 2.1 +280% |
| Saturated fat | 1.3 g | 0.4 +243% |
| Carbohydrates | 3.1 g | 14.4 −78% |
| Total sugars | 1.1 g | 2.4 −55% |
| Protein | 15 g | 8.3 +80% |
| Salt | 1.1 g | 0.2 +409% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Frozen legumes products on Foodmetria.
Compared with other frozen legumes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 180 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 4970457000495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natto?
Natto contains 159 kcal per 100 g.
How much sugar is in Natto?
Natto has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natto healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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