Frutos Vermelhos

by Continente 640 g (4 x 160 g) / 620 ml (4 x 155 ml) in Fermented milk drinks Barcode 5601312504559

Leite Fermentado Aromatizado Líquido Magro com Frutos Vermelhos

Poor nutritional quality
Ultra-processed food

Frutos Vermelhos by Continente provides 32 kcal per 100 g, with 5.4 g of sugars and 2.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fermented milk drinks category and comes in a 640 g (4 x 160 g) / 620 ml (4 x 155 ml) pack. Contains: milk.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
5.4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 32 kcal 51 kcal 59 −46%
Total fat 0 g 0 g 0% 1.6 −100%
Saturated fat 0 g 0 g 0% 1 −100%
Carbohydrates 5.5 g 8.8 g 3% 7.7 −28%
Total sugars 5.4 g 8.6 g 7 −23%
Added sugars 0 g 0 g 0% 3.5 −100%
Protein 2.1 g 3.4 g 7% 3.3 −35%
Salt 0.1 g 0.2 g 0.1 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.

Compared with other fermented milk drinks

Calories lower 6%
Sugars lower 50%
Salt higher 39%
Saturated fat lower 1%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leite pasteurizado desnatado (Origem: Portugal), sólidos lácteos reconstituídos, polme de frutos vermelhos concentrado (2,5%) [amora (1,2%), framboesa (1,2%) e mirtilo (0,1%)], leite em pó desnatado, amido de milho, concentrado de cenoura, aromas naturais, fermentos lácteos, edulcorante (sucralose), espessante (pectinas) e conservante (sorbato de potássio).

Palm oil freeNot vegan
Allergens
Milk
May contain traces
Gluten

Additives 3

High overexposure risk
E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
640 g (4 x 160 g) / 620 ml (4 x 155 ml)
Serving size
160 g
Labels & certifications
Low or no fatGreen DotISO 9001Made in Portugalnatural flavorsNo added sugarNo fatWith sweetenersEcoponto azulMagro
Sold in
Portugal
Barcode
5601312504559

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frutos Vermelhos?

Frutos Vermelhos contains 32 kcal per 100 g and about 51 kcal per serving (160 g).

How much sugar is in Frutos Vermelhos?

Frutos Vermelhos has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Frutos Vermelhos healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frutos Vermelhos vegan?

Based on its ingredient list, it is not vegan.

What allergens does Frutos Vermelhos contain?

According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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