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Fruity cheerios
Fruity cheerios by Cheerios provides 389 kcal per 100 g, with 30.6 g of sugars and 8.3 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 5.6 g | 2 g | 3% | 9 −39% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 66.3 +22% |
| Total sugars | 30.6 g | 11 g | 18.2 +68% | |
| Added sugars | 33.3 g | 12 g | 24% | 13 +157% |
| Dietary fiber | 8.3 g | 3 g | 11% | 8 |
| Protein | 8.3 g | 3 g | 6% | 10.2 −18% |
| Salt | 1.2 g | 0.4 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, corn starch, corn syrup, pear puree concentrate, salt, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (36 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- Canada, United States
- Barcode
- 0016000163621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruity cheerios?
Fruity cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Fruity cheerios?
Fruity cheerios has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruity cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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