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Fruits & fibres au blé complet
Fruits & fibres au blé complet by Belle France provides 378 kcal per 100 g, with 24.1 g of sugars and 8.6 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g e pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 113 kcal | 378 | |
| Total fat | 6.4 g | 1.9 g | 2% | 3.8 +70% |
| Saturated fat | 3.8 g | 1.1 g | 6% | 1.6 +133% |
| Carbohydrates | 67.1 g | 20.1 g | 7% | 73.2 −8% |
| Total sugars | 24.1 g | 7.2 g | 18 +34% | |
| Added sugars | 10.4 g | 3.1 g | 6% | 7.6 +37% |
| Dietary fiber | 8.7 g | 2.6 g | 9% | 7 +24% |
| Protein | 8.6 g | 2.6 g | 5% | 9 −5% |
| Salt | 1.1 g | 0.3 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé complet (61%), fruits secs (28 %) [raisins secs (raisin, huile de coton), chips de noix de coco (noix de coco, sucre), chips de bananes (banane, huile de coco, sucre), morceaux de pommes (pommes, sel, acidifiant : acide citrique, antixoydant : acide ascorbique), demi-noisettes grillées], sucre, sel extrait de malt d'orge, vitamines (niacine. vitamine E. acide pantothénique. vitamine B6, riboflavine (vitamine B2), thiamine (vitamine B1), acide folique, vitamine B12), diphosphate ferrique.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g e
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3258561040387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruits & fibres au blé complet?
Fruits & fibres au blé complet contains 378 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Fruits & fibres au blé complet?
Fruits & fibres au blé complet has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruits & fibres au blé complet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruits & fibres au blé complet contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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