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Fruit'n Fibre
Fruit'n Fibre by Kellogg's provides 408 kcal per 100 g, with 23 g of sugars and 9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500gm pack. Contains: apple, banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 378 +8% |
| Total fat | 4.7 g | 3.8 +25% |
| Saturated fat | 3 g | 1.6 +84% |
| Carbohydrates | 78 g | 73.2 +7% |
| Total sugars | 23 g | 18 +28% |
| Added sugars | 1.1 g | 7.6 −86% |
| Dietary fiber | 8.8 g | 7 +25% |
| Protein | 9 g | 9 |
| Salt | 1.1 g | 0.7 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(EN) WHOLEWHEAT FLAKES WITH RAISINS, SULTANAS, COCONUT, BANANA AND APPLE, FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (70%), dried fruit (25%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. May contain gluten from other cereals, nuts, soy.
- Allergens
- AppleBananaGlutenNuts
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 500gm
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France, United Kingdom
- Barcode
- 50127504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit'n Fibre?
Fruit'n Fibre contains 408 kcal per 100 g.
How much sugar is in Fruit'n Fibre?
Fruit'n Fibre has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit'n Fibre healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit'n Fibre contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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