Fruit 'n Fibre by Kellogg's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Fruit 'n Fibre

by Kellogg's 500g in Cereal flakes with fruits Barcode 5059319032627
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Fruit 'n Fibre by Kellogg's provides 380 kcal per 100 g, with 24 g of sugars and 8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category and comes in a 500g pack. Contains: apple, banana, gluten, nuts.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
24 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 380 kcal 378
Total fat 6 g 3.8 +59%
Saturated fat 3.5 g 1.6 +115%
Carbohydrates 69 g 73.2 −6%
Total sugars 24 g 18 +34%
Added sugars 2.7 g 7.6 −64%
Dietary fiber 9 g 7 +28%
Protein 8 g 9 −11%
Salt 1 g 0.7 +40%

Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories higher 45%
Sugars higher 18%
Salt higher 24%
Saturated fat higher 25%
Protein top 79%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholewheat (69%), dried fruit and hazelnuts (26%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar), apple, hazelnuts), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12

Palm oil freeMaybe veganMaybe vegetarian
Allergens
AppleBananaGlutenNuts
May contain traces
Nuts

Product details

Quantity
500g
Labels & certifications
Kosher
Sold in
United Kingdom
Barcode
5059319032627

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Fruit 'n Fibre?

Fruit 'n Fibre contains 380 kcal per 100 g.

How much sugar is in Fruit 'n Fibre?

Fruit 'n Fibre has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fruit 'n Fibre healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fruit 'n Fibre contain?

According to the label data it contains: Apple, Banana, Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fruit 'n Fibre? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereal Flakes With Fruits by Nutri-Score Highest-Protein Cereal Flakes With Fruits Least Processed Cereal Flakes With Fruits Lowest-Calorie Cereal Flakes With Fruits Best Low-Sugar Cereal Flakes With Fruits

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pétales fruits rouges a NOVA 1
Pétales fruits rouges
La vie claire · 375 g
372 kcal
2.3 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−82% sugar−89% saturated fat
Pétales d'épautre et fruits a NOVA 1
Pétales d'épautre et fruits
La vie claire · 375 g
353 kcal
2.7 Fat g
13 Sugar g
0 Salt g
per 100 g · 13 g protein
Nutri-Score A vs D−46% sugar−89% saturated fat
Muesli a NOVA 3
Muesli
Graci · 300 g
405 kcal
9.2 Fat g
7.8 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−68% sugar−63% saturated fat
Super Flakes Fruits rouges a NOVA 3
Super Flakes Fruits rouges
Grillon d'Or · 375g
374 kcal
2.3 Fat g
4.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−82% sugar−89% saturated fat

More cereal flakes with fruits

View all →
Special Flakes Red Berries b NOVA 3
Special Flakes Red Berries
Crownfield · 425 g
382 kcal
2.6 Fat g
11.5 Sugar g
0.4 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegan 1 allergen
Fibra c NOVA 3
Fibra
Carrefour · 500 g
356 kcal
6.1 Fat g
20 Sugar g
0.4 Salt g
per 100 g · 8.7 g protein
Palm oil freeVegetarian 2 allergens
Forme & Fruits rouges c NOVA 3
Forme & Fruits rouges
Chabrior · 300 g
384 kcal
1.5 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8.1 g protein
Palm oil free 4 allergens
Stylesse Fruits rouges c NOVA 3
Stylesse Fruits rouges
Carrefour · 500 g
376 kcal
1.6 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil freeVegetarian 1 allergen
Fruit & Fibre Fruity Crunch c NOVA 4
Fruit & Fibre Fruity Crunch
Tesco · 750 g
367 kcal
5.1 Fat g
22 Sugar g
0.5 Salt g
per 100 g · 9.4 g protein
Palm oil free 3 allergens
Fruit'n Fibre d NOVA 4
Fruit'n Fibre
Kellogg's · 700g
408 kcal
4.7 Fat g
23 Sugar g
1.1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 4 allergens

More from Kellogg's

View all →
Corn Flakes d NOVA 3
Corn Flakes
Kellogg's · 500 g
377 kcal
0.9 Fat g
8 Sugar g
1.1 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen
Pringles Paprika d NOVA 4
Pringles Paprika
Kellogg's · 165 g
522 kcal
30 Fat g
3.2 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Vegetarian 2 allergens
Cereales special K original c NOVA 3
Cereales special K original
Kellogg's · 500 g
392 kcal
1.3 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Céréales Extra Pépites Chocolat Noisettes e NOVA 4
Céréales Extra Pépites Chocolat Noisettes
Kellogg's · 500 g
497 kcal
25 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Vegetarian 4 allergens
Céréales Miel Pops c NOVA 4
Céréales Miel Pops
Kellogg's · 620 g
384 kcal
1.5 Fat g
22 Sugar g
0.4 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 3 allergens
Trésor Chocolat au Lait e NOVA 4
Trésor Chocolat au Lait
Kellogg's · 410g
448 kcal
15 Fat g
25 Sugar g
1 Salt g
per 100 g · 7.5 g protein
Vegetarian 3 allergens