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Fruit & Fibre Wholewheat Cereal
Fruit & Fibre Wholewheat Cereal by Dunnes Stores provides 387 kcal per 100 g, with 21 g of sugars and 8.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category. Contains: apple, banana, gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 378 | |
| Total fat | 6.5 g | 2 g | 3% | 3.8 +72% |
| Saturated fat | 4.3 g | 1.3 g | 7% | 1.6 +164% |
| Carbohydrates | 69 g | 20.7 g | 8% | 73.2 −6% |
| Total sugars | 21 g | 6.3 g | 18 +17% | |
| Added sugars | 7.3 g | 2.2 g | 4% | 7.6 |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 7 −63% |
| Protein | 8.8 g | 2.6 g | 5% | 9 |
| Salt | 0.3 g | 0.1 g | 0.7 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Wheat (70%), Raisiìns (17%), Sugar, Dried Banana Slices (7%) [Banana, Coconut Oil, Sugar, Natural Banana Flavouring, Toasted Coconut Chips (3,5%), Malted Barley Extract, Roasted Nibbed Nuts (1.5%) [Hazelnuts, Almonds), Dried Apple (1.5%) [Apple, Preservative: Sulphur Dioxide], Salt, Niacin, Iron, Pantothenic Acid, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. NOT SUITABLE FOR NUT ALLERGY SUFFERERS V SUITABLE FOR VEGETARIANS
- Allergens
- AppleBananaGlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30g
- Sold in
- Ireland
- Barcode
- 5099874077565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Fibre Wholewheat Cereal?
Fruit & Fibre Wholewheat Cereal contains 387 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Fruit & Fibre Wholewheat Cereal?
Fruit & Fibre Wholewheat Cereal has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Fibre Wholewheat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Fibre Wholewheat Cereal contain?
According to the label data it contains: Apple, Banana, Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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