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Fruit and fibre
Fruit and fibre by Morrisons provides 387 kcal per 100 g, with 21 g of sugars and 8.8 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes with fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 378 |
| Total fat | 6.5 g | 3.8 +72% |
| Saturated fat | 4.3 g | 1.6 +164% |
| Carbohydrates | 69 g | 73.2 −6% |
| Total sugars | 21 g | 18 +17% |
| Protein | 8.8 g | 9 |
| Salt | 0.3 g | 0.7 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010251523239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and fibre?
Fruit and fibre contains 387 kcal per 100 g.
How much sugar is in Fruit and fibre?
Fruit and fibre has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit and fibre healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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