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Frozen meal
Frozen meal by Banquet provides 170 kcal per 100 g, with 2.3 g of sugars and 7.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (176 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 300 kcal | 178 | |
| Total fat | 6.8 g | 12 g | 15% | 7.9 −13% |
| Saturated fat | 1.4 g | 2.5 g | 13% | 2.8 −49% |
| Carbohydrates | 18.8 g | 33 g | 12% | 17.8 +5% |
| Total sugars | 2.3 g | 4 g | 3.1 −26% | |
| Dietary fiber | 1.7 g | 3 g | 11% | 2 −16% |
| Protein | 7.4 g | 13 g | 26% | 8.7 −16% |
| Salt | 1 g | 1.8 g | 1.2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2026. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MACARONI AND CHEESE SAUCE: CHEESE SAUCE: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), MACARONI: COOKED PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). BREADED CHICKEN BREAST NUGGETS WITH RIB MEAT: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Textured Soy Flour, Batter Mix (Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings. CONTAINS: MILK, SOY, WHEAT.
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Meal (176 g)
- Sold in
- United States
- Barcode
- 0031000007072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frozen meal?
Frozen meal contains 170 kcal per 100 g and about 300 kcal per serving (1 Meal (176 g)).
How much sugar is in Frozen meal?
Frozen meal has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frozen meal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frozen meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frozen meal contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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