Frosted Pumpkin Pie Pop Tarts

by pop tarts 10 pastries in Pastries Barcode 0038000281266
Bad nutritional quality
Ultra-processed food

Frosted Pumpkin Pie Pop Tarts by pop tarts provides 385 kcal per 100 g, with 30.4 g of sugars and 4.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 10 pastries pack. Contains: gelatin, gluten, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
30.4 g · High
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Pastries (96 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 370 kcal 388
Total fat 9.4 g 9 g 12% 17.8 −47%
Saturated fat 3.3 g 3.1 g 16% 7.5 −56%
Carbohydrates 72.9 g 70 g 25% 51 +43%
Total sugars 30.4 g 29.2 g 25.8 +18%
Added sugarsUSDA 28.1 g 27 g 54% 19.4 +45%
Dietary fiber 1 g 1 g 4% 2.3 −54%
Protein 4.3 g 4.2 g 8% 5.7 −23%
Salt 0.9 g 0.9 g 0.6 +41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other pastries

Calories lower 46%
Sugars higher 32%
Salt higher 21%
Saturated fat lower 25%
Protein top 64%
Fiber top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate). vitamin B₂ (riboflavin), folic acid), corn syrup. high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar, bleached wheat flour, wheat starch, salt, dried pumpkin, glycerin, cornstarch, maltodextrin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate). molasses, degerminated yellow corn flour, gelatin, cinnamon, yellow corn flour, ginger, nutmeg, cloves, caramel color, cocoa processed with alkali, paprika extract color, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.

Contains palm oilNot veganNot vegetarian
Allergens
GelatinGlutenSoybeans

Additives 15

Moderate overexposure risk
Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
10 pastries
Serving size
2 Pastries (96 g)
Sold in
United States
Barcode
0038000281266

Prices reported by shoppers

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Frequently asked questions

How many calories are in Frosted Pumpkin Pie Pop Tarts?

Frosted Pumpkin Pie Pop Tarts contains 385 kcal per 100 g and about 370 kcal per serving (2 Pastries (96 g)).

How much sugar is in Frosted Pumpkin Pie Pop Tarts?

Frosted Pumpkin Pie Pop Tarts has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Frosted Pumpkin Pie Pop Tarts healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Frosted Pumpkin Pie Pop Tarts vegan?

Based on its ingredient list, it is not vegan.

What allergens does Frosted Pumpkin Pie Pop Tarts contain?

According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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