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Frosted Flakes, 1 1/4 cup
Frosted Flakes, 1 1/4 cup by Malt O Meal provides 390 kcal per 100 g, with 36.6 g of sugars and 4.9 g of protein. That is 101% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 390 | |
| Carbohydrates | 90.2 g | 37 g | 13% | 66.3 +36% |
| Total sugars | 36.6 g | 15 g | 18.2 +101% | |
| Added sugars | 12.4 g | 5.1 g | 10% | 13 |
| Protein | 4.9 g | 2 g | 4% | 10.2 −52% |
| Salt | 1.2 g | 0.5 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. minerals: ferric and vitamins orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid. contains wheat.
- Allergens
- Gluten
Product details
- Serving size
- 1 1/4 cup (41 g)
- Sold in
- United States
- Barcode
- 0042400416456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes, 1 1/4 cup?
Frosted Flakes, 1 1/4 cup contains 390 kcal per 100 g and about 160 kcal per serving (1 1/4 cup (41 g)).
How much sugar is in Frosted Flakes, 1 1/4 cup?
Frosted Flakes, 1 1/4 cup has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes, 1 1/4 cup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Frosted Flakes, 1 1/4 cup contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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