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French toast sticks
French toast sticks provides 311 kcal per 100 g, with 16 g of sugars and 5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfasts category and comes in a 16 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 330 kcal | 334 −7% | |
| Total fat | 13.2 g | 14 g | 18% | 11.2 +18% |
| Saturated fat | 2.5 g | 2.7 g | 14% | 3.8 −34% |
| Carbohydrates | 46 g | 48.8 g | 18% | 47.5 |
| Total sugars | 16 g | 17 g | 21.9 −27% | |
| Added sugars | 16 g | 17 g | 34% | 11.3 +42% |
| Dietary fiber | 2 g | 2.1 g | 8% | 5.7 −65% |
| Protein | 5 g | 5.3 g | 11% | 8.8 −43% |
| Salt | 0.8 g | 0.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, sugar, yeast, yellow corn flour, salt, soybean oil, wheat gluten, grain vinegar, glyceryl monooleate, soy lecithin, turmeric [color], paprika extract [color], polysorbate 60, polysorbate 80, ascorbic acid, enzymes, cultured wheat flour), water, sugar, soybean oil, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: caramel color, carrageenan, cinnamon, dextrose, gum arabic, leavening (baking soda, monocalcium phosphate), natural and artificial flavor, paprika extract (color), salt, soy flour, soy lecithin, turmeric extract (color), yeast, yellow corn flour.
- Allergens
- GlutenSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 4 pieces (106 g)
- Sold in
- United States
- Barcode
- 0011110887481
Prices reported by shoppers
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Frequently asked questions
How many calories are in French toast sticks?
French toast sticks contains 311 kcal per 100 g and about 330 kcal per serving (4 pieces (106 g)).
How much sugar is in French toast sticks?
French toast sticks has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is French toast sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French toast sticks contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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