Top 10 · Updated October 2026

Best Low-Sugar Breakfasts

The 10 lowest-sugar breakfasts products on this list range from 0 g to 0.5 g of sugar per 100 g. The breakfasts with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 179 breakfasts with complete data.

1

Calcium plus

Régilait

a NOVA 3 35 kcal 0 g sugar 3.5 g protein 0.5 g fat

Also: Palm oil free
2

Petit déjeuner

Carte Noire · 16 x 8 g

a 0 kcal 0 g sugar 0 g protein 0 g fat
3

Hash Brown Potatoes

crav'n Flavor · 32 oz

a NOVA 1 69 kcal 0 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Hash Browns

Mccain · 680 g

c NOVA 4 170 kcal 0 g sugar 2 g protein 9 g fat

Also: Palm oil free
5

Chorizo seasoned fresh turkey sausage

Jennie-o · 16 oz

c NOVA 4 171 kcal 0 g sugar 14.3 g protein 12.9 g fat
6

Decaffeinated Cappuccino Hot Drink Mix

Metabolic Research Center

e NOVA 1 0 g sugar

Also: Palm oil free · No additives
7

Polenta bio

Molino Nicoli

b 349 kcal 0.4 g sugar 7 g protein 0.8 g fat

Also: Vegan · Vegetarian
8

Mantega tradicional

Ato

e 742 kcal 0.4 g sugar 0.6 g protein 82 g fat
9

Goetta

Glier's · 16 oz

e NOVA 4 304 kcal 0.5 g sugar 13.4 g protein 22.3 g fat

Also: Palm oil free
10

Lacon cortado a mano

de Antaño

d 169 kcal 0.5 g sugar 19.3 g protein 10.2 g fat

How we built this list

We ranked all published breakfasts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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