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Keto granola
Keto granola provides 514 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 417 +23% |
| Total fat | 48.6 g | 14.8 +227% |
| Saturated fat | 17.1 g | 3.7 +357% |
| Carbohydrates | 28.6 g | 56.3 −49% |
| Total sugars | 0 g | 14.5 −100% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 11.4 g | 9.2 +24% |
| Protein | 14.3 g | 11.4 +25% |
| Salt | 0.2 g | 0.2 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3605 Mueslis products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 84 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
keto nuts (almonds, hazelnuts, pumpkin seeds, sunflower seeds, coconut, pecans), keto sweetener (erythritol, monk fruit extract), coconut oil, dutched cocoa (processed with alkali), soluble fiber (imo-free), vanilla extract, fine sea salt, contains: hazelnuts, almond, pecan, coconut
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0860002676920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto granola?
Keto granola contains 514 kcal per 100 g.
How much sugar is in Keto granola?
Keto granola has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keto granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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