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Poha
Poha by Vijay mamra provides 383 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfasts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 96 kcal | 419 −9% | |
| Total fat | 0.8 g | 0.2 g | 0% | 24.5 −97% |
| Saturated fat | 0 g | 0 g | 0% | 8 −100% |
| Carbohydrates | 80 g | 20 g | 7% | 38.4 +108% |
| Total sugars | 0 g | 0 g | 17.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 7.7 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 8 −100% |
| Protein | 7 g | 1.8 g | 4% | 11.5 −39% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (100%)
Product details
- Quantity
- 500 g
- Serving size
- 25g
- Sold in
- India
- Barcode
- 8906080349355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poha?
Poha contains 383 kcal per 100 g and about 96 kcal per serving (25g).
How much sugar is in Poha?
Poha has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poha healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poha vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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