Top 10 · Updated October 2026

Lowest-Calorie Breakfasts

The 10 lightest breakfasts products on this list range from 33 to 69 kcal per 100 g. The breakfasts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 194 breakfasts with complete data.

1

Fruitontbijt Sinaasappel & Mango

CoolBest

33 kcal 6.7 g sugar 0.4 g protein
2

Calcium plus

Régilait

a NOVA 3 35 kcal 0 g sugar 3.5 g protein 0.5 g fat

Also: Palm oil free
3

Juice & oat strawberry banana

Cido Kids

b NOVA 4 47 kcal 8.5 g sugar 0.4 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Fruitontbijt Sinaasappel en Banaan

CoolBest

49 kcal 9.8 g sugar 0.8 g protein
5

De zumo de melocotón, uva y manzana brik

Aliada

c 54 kcal 11 g sugar 0 g protein 0.5 g fat
6

Breakfast

Polmlek

c 58 kcal 12 g sugar 0.9 g protein 0.5 g fat
7

Flocons d' avoine myrtille-açaï

Danone

59 kcal 3.8 g sugar 3.7 g protein 2 g fat
8

Miel el mordjen

cebon · 1kg

c NOVA 4 60 kcal 16 g sugar 0 g protein 1 g fat

Also: Palm oil free · No additives
9

Quefir Natural

Ametller Origen

63 kcal 3.1 g sugar 3.3 g protein 3.8 g fat
10

Up & Go Breakfast Wholegrain Oats Banana & Honey

UP&GO · 330 ml

a NOVA 4 69 kcal 4.9 g sugar 3.3 g protein 1.1 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published breakfasts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfasts rankings

Healthiest Breakfasts by Nutri-Score Highest-Protein Breakfasts Least Processed Breakfasts Best Low-Sugar Breakfasts All breakfasts