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Quefir Natural
Quefir Natural by Ametller Origen provides 63 kcal per 100 g, with 3.1 g of sugars and 3.3 g of protein. That is 86% less sugar than the average product in this category. It is listed in the Breakfasts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 63 kcal | 334 −81% | |
| Total fat | 3.8 g | 3.8 g | 5% | 11.2 −66% |
| Carbohydrates | 4 g | 4 g | 1% | 47.5 −92% |
| Total sugars | 3.1 g | 3.1 g | 21.9 −86% | |
| Protein | 3.3 g | 3.3 g | 7% | 8.8 −63% |
| Salt | 0.1 g | 0.1 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Labels & certifications
- PEFC
- Sold in
- Spain
- Barcode
- 8436597371544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quefir Natural?
Quefir Natural contains 63 kcal per 100 g and about 63 kcal per serving (100 g).
How much sugar is in Quefir Natural?
Quefir Natural has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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